New research from the American Cancer Society reveals that women under the age of 65 are at a higher risk of developing cancer compared to men, particularly among those aged 49 and younger. In this age group, 1 in 17 women is expected to develop invasive cancer by the age of 50, whereas the risk for men is 1 in 29. The increase in cancer rates among younger women includes lung and pancreatic cancers, as well as rising incidences of uterine and liver cancers. While some cancers cannot be prevented, there are several steps women can take to reduce their cancer risk. Regular screenings like Pap smears, mammograms, and colonoscopies are essential for early detection, which can improve treatment outcomes. Additionally, maintaining a healthy diet rich in fruits, vegetables, whole grains, and antioxidants can support overall health and reduce cancer risk. Physical activity is also crucial, with experts recommending at least 150 minutes of moderate exercise per week to help maintain a healthy weight and lower cancer risk. Avoiding tobacco, limiting alcohol, and protecting skin from harmful UV rays are other important preventive measures. Moreover, staying current on vaccinations like the HPV and hepatitis B vaccines can protect against certain cancers. Managing stress and getting adequate sleep are also vital for maintaining a strong immune system. Women should aim for 7–9 hours of sleep each night and incorporate stress-reducing practices such as yoga or meditation into their routine. By following these healthy lifestyle habits, women can proactively reduce their cancer risk and improve their overall well-being.